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August 2015

Preventative Practice-Rolling Massage Class

08/15/2015 @ 7:15 pm - 8:30 pm
Claremont Yoga, 204 Yale Ave.
Claremont, CA 91711 United States

Jared will walk you through ball rolling sequences inspired primarily by New York Times best selling author, movement connoisseur Jill Miller’s “Roll Model,” which will help you to shed your body’s unyielding stiffness.

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September 2015

CrossFit Class

09/16/2015 @ 8:30 am - 10/16/2015 @ 9:30 am
Outlier CrossFit, 6332 Riverdale St
San Diego, 92120 United States

Available Monday through Friday night September 17th to October 17th. Class starts at 8:30am.

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Yoga Tune Up® Class

09/17/2015 @ 6:00 pm - 10/17/2015 @ 6:00 pm
Outlier CrossFit, 6332 Riverdale St
San Diego, 92120 United States

Yoga Tune Up® is a class that integrates self massage-ball rolling sequences inspired by Jill Miller’s “The Roll Model®” in addition to corrective, down-regulating exercises, and breathing strategies.

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October 2015

Mobility

10/14/2015 @ 6:00 pm - 12/30/2015 @ 7:00 pm
Outlier CrossFit, 6332 Riverdale St
San Diego, 92120 United States

Mobility classes integrate Yoga Tune Up® principles with Kelly Starret’s systems approach, i.e., more equipment (e.g., bands, barbells, and kettlebells) is used to address joint-capsule restrictions.

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